Tuesday, June 19, 2012

How to Chop Onions without Tears


Tuesday Tip of the Day returns.

Don't you hate it when you chop onions and your eyes start to sting?

Storing onions in the refrigerator never worked for me.  But finally, after about 15 years, I figured out a solution!



The Secret

Chew gum while you chop up that onion.  Your eyes won't burn!

A Recipe:  Chicken Tetrazzini


Since I'm writing about onions, I thought you might enjoy a recipe.  For D-Moms with a gram scale, I've included the weights.  Our carb count is listed below.

Ingredients:
Spaghetti Noodles, 8oz, 283g
Healthy Request Cream of Mushroom Soup, 1 Can
Flour, 1/4 cup, 30g
Shredded cheddar cheese, 1 cup, 104g
Chicken broth, 1 can
1 tsp salt
1/4 tsp pepper
1/4 cup butter (I never use that much)
1/2 tsp poultry seasoning
Cooked chicken. (I usually get a rotisserie chicken.)

Directions:

1.  Cook noodles for 10 minutes.
2.  In skillet, mix together the chicken broth and flour. Slowly add in the remaining ingredients, except for the cheese.
3.  When noodles are ready, put everything into a greased glass pan.
4.  Top with cheese.
5.  Bake at 350 for 5-10 minutes or until cheese is melted.

This recipe makes 8 servings and each serving is about 22 carbs, depending on your particular ingredients.  Enjoy!

Related Links:
How to Store Strawberries
How to Store Celery


3 comments:

Nikki of Our Diabetic Warrior said...

This recipe sounds delicious! Thank you!

Kelly said...

Those darn onions get me everytime! Love this secret...will definitely try the gum since nothing else I have ever tried has really worked.

Karen said...

Mmmm, this sounds great!! I love make-aheads that I can just stick in the oven when my husband leaves works and it's ready by the time he gets home. This sounds perfect!!